Why We Change

My inspiration to write this post comes from a personal matter I’m dealing with, regarding someone I care about who is a smoker. All of my efforts to persuade this person to give up smoking have failed. Something this person said a while back about how it has to come from him got me thinking.Continue reading “Why We Change”

Eating Healthy

Health and fitness have always been important to me, but it wasn’t until I was about twenty that my knowledge and understanding about diet and lifestlye really began to develop. That was when I learned the difference between organic foods and conventionally grown and processed. This is a topic that is very complex, so I won’tContinue reading “Eating Healthy”

Busy Bees

Today was productive. Woke up early. It’s a holiday here in Germany, so the hubby and my daughter are home for a long weekend. Went for my morning run, then made a proper American breakfast. None of that brötchen und würst for us! Then we got the last garden plot cleaned out. That was aContinue reading “Busy Bees”

Writing and Staying Fit

Now that I’m back in the swing of things (finally have decent internet, so I can synch up my files with my little team of editing elves), I felt it was time to ramp up my activity levels. My yoga group and I have been skipping a lot of classes lately. I teach yoga onceContinue reading “Writing and Staying Fit”