Eating Healthy

Health and fitness have always been important to me, but it wasn’t until I was about twenty that my knowledge and understanding about diet and lifestlye really began to develop. That was when I learned the difference between organic foods and conventionally grown and processed. This is a topic that is very complex,┬áso I won’tContinue reading “Eating Healthy”

Writing and Staying Fit

Now that I’m back in the swing of things (finally have decent internet, so I can synch up my files with my little team of editing elves), I felt it was time to ramp up my activity levels. My yoga group and I have been skipping a lot of classes lately. I teach yoga onceContinue reading “Writing and Staying Fit”